Welcome to Prime Movement

let's mobilise some living, moving & being.

Louise Knoop O'Neill
Free

Intro to Prime Pilates Mat Pro Course

Everything you need to know prior to registering for the full Prime Pilates Mat Pro Course - FAQs & Pre-requisites.

$650.00

Prime Pilates Mat Pro Course

The A to Z of The Pilates Mat - going pro in ALL levels during ONE course.

Louise Knoop O'Neill
$100.00

The Anatomy of Breathing & Stability

A deep dive into the fundamental concepts required to teach relevant, accessible breathing & stability.

Louise Knoop O'Neill
$200.00

Prime Pilates Mat Exercise Theory & Movement Mechanics

A contemporary and comprehensive A to Z of the original classical Pilates repertoire.

Louise Knoop O'Neill
$100.00

Movement Anatomy & Biomechanics

What moves your body?

Louise Knoop O'Neill
$200.00

Practical Pilates Classes

live & alive!