Intro to Prime Pilates Mat Pro Course
Everything you need to know prior to registering for the full Prime Pilates Mat Pro Course - FAQs & Pre-requisites.
Prime Pilates Mat Pro Course
The A to Z of The Pilates Mat - going pro in ALL levels during ONE course.
The Anatomy of Breathing & Stability
A deep dive into the fundamental concepts required to teach relevant, accessible breathing & stability.
Prime Pilates Mat Exercise Theory & Movement Mechanics
A contemporary and comprehensive A to Z of the original classical Pilates repertoire.
Movement Anatomy & Biomechanics
What moves your body?
Practical Pilates Classes
live & alive!